Vinyasa &
Hatha Yoga 

after over 35 years on my own yoga journey, I am able create sessions to suit all abilities and needs guiding you through simple breath work, asanas, slow flowing lyrical movement & gentle pilates to support emotional & physical wellbeing

 

Benefits can include, improved core strength, flexibility, balance, metabolic issues, insomnia, anxiety, focus, physiological issues.

"this is your journey, your pathway, my support

BreathPositive"

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